How To Make Ice Cream Treats Less Harmful For Health
Summer is right here and the days are by now becoming lengthy and burning. It's the perfect time for ice cream. But, excessive ice cream and you and your family will be consuming too much lipid and sugar. Wouldn't it be cool if there was a technique to prepare ice cream treats at home and to make them Less Harmful For Health? Guess what, there is. Have a look at these brilliant ideas. You'll be able to keep your children active making and having healthy ice cream treats.
Here's steps to make ice cream treats healthier:
#1 Introduce fresh fruit to frozen yogurt instead of using ice cream. Frozen yogurt has less fat and the fresh fruit doesn't contain the extra sugar that other ice cream toppings have.
#2 Sprinkle granola, with a small amount of wheat germ, chia seeds, hemp seeds or perhaps flax seeds, onto a dish of frozen yogurt or ice cream. This little combination tastes excellent with fruit flavored ice cream such as strawberry.
#3 Make your own ice cream and add 2% milk rather then heavy cream. Your family will enjoy making the ice cream and you don't need to fear all the saturated fat.
#4 Sprinkle ice cream with some mini-chocolate chips instead of using hot fudge or chocolate sauce. There's less calories in a few chocolate chips than in a few tablespoons of ice cream topping.
#5 Purchase fruit only sorbet or popsicles. Fruit only icy treats are a pleasant change.
#6 Prepare your own fruit only frozen treats. Blend your preferred fruits, Berries are best, in a blender, combine a bit of pineapple or orange juice to dilute it out if you need to, and pour into popsicle molds, ice cube trays or little paper cups. Add a popsicle stick, freeze, and you're about to enjoy.
#7 Skip the cone and enjoy your ice cream in a bowl. Cones only add sugar and fat. Avoid them.
Having ice cream treats this summer doesn't have to be hazardous. Indeed, you can have a refreshing treat and get some of your essential daily nutrients. Next time feel for ice cream, remember these tips and consider the recipe below. Cheerful, healthy, summer!
Yogurtsicle
Ingredients:
* A few containers of your favorite yogurt. Greek yogurt has the most protein.
* Small paper cups
* Plastic wrap
* Popsicle sticks
Note: If you like popsicle molds you can also apply those instead of the paper cups and popsicle sticks.
Directions:
1. Load small paper cups 3/4 of the way with your favorite yogurt. .
2. Top with plastic wrap.
3. Cut a slit in the plastic wrap and slide a popsicle stick within the slit and into the yogurt.
4. Put the cups in the freezer until the yogurt is frozen.
5. Take out the plastic wrap, peel away the paper cup, and taste your yogurtsicle.
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